| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
29.02g
37%
Saturated Fat
17.716g
89%
Trans Fat
0g
Polyunsaturated Fat
1.575g
Monounsaturated Fat
8.628g
Cholesterol
64mg
21%
Sodium
985mg
43%
Total Carbohydrate
6.68g
2%
Dietary Fiber
1.4g
5%
Sugars
4.65g
Protein
26.52g
Vitamin D
-
Calcium
7mg
1%
Iron
0.23mg
1%
Potassium
103mg
2%
Vitamin A
70mcg
8%
Vitamin C
85.5mg
95%
Note:
Delicious
Last updated: 30 Jun 20 08:33 PM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
392
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Fat
29.02g
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Carbs
6.69g
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Protein
26.52g
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| There are 392 calories in 1 serving of Steak asparagus stir fry. |
| Calorie breakdown: 66% fat, 7% carbs, 27% protein. |
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Ingredients in this Recipe:
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4 servings Soy Sauce
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1 serving Toasted Sesame Oil
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1 serving Grilled Asparagus Spears
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1 serving Organic Minced Ginger
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3 servings Organic Unrefined Virgin Coconut Oil
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1 1/2 medium Red Sweet Pepper
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4.2 servings New York Strip Steak
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3 cloves Garlic
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