| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
1.587g
8%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
35.41g
13%
Dietary Fiber
6.5g
23%
Sugars
2.99g
Protein
9.68g
Vitamin D
-
Calcium
6mg
0%
Iron
0.16mg
1%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
6.1mg
7%
Note:
A Tasty Healthy Option Breakfast
Last updated: 30 Jun 20 02:59 PM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
302
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Fat
11.64g
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Carbs
35.41g
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Protein
9.68g
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| There are 302 calories in 1 serving of Overnight Oats with Chia Seeds. |
| Calorie breakdown: 37% fat, 50% carbs, 14% protein. |
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Ingredients in this Recipe:
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0 serving easiyo
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0 serving flaked almonds
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1/2 serving jumbo oats
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1 1/2 servings Alpro Almond Milk
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0.7 serving Chia Seeds
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1 10 raspberries serving raspberries
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8 blueberries
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