| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
1.107g
6%
Trans Fat
0.429g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.381g
Cholesterol
32mg
11%
Sodium
368mg
16%
Total Carbohydrate
57.68g
21%
Dietary Fiber
2.7g
10%
Sugars
32.58g
Protein
5.91g
Vitamin D
-
Calcium
29mg
2%
Iron
0.4mg
2%
Potassium
106mg
2%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
Note:
The ultimate recipe for big and yummy blueberry muffins with a streusel topping.
Last updated: 24 Jan 10 05:49 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
4.39g
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Carbs
57.68g
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Protein
5.91g
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| There are 284 calories in 1 serving of Blueberry Muffins with Streusel Topping. |
| Calorie breakdown: 13% fat, 79% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings baking powder
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2 servings salt
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1/2 serving all purpose flour
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3 servings parkay
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1 serving whole wheat flour
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1 large egg
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1 serving blueberries
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3 servings whole wheat flour
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0.7 serving cascade fresh blueberry
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3 servings all purpose flour
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1/2 tbsp cream cheese
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0.3 cup skim milk
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0.8 tsp cinnamon
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0.2 cup packed sugar
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0.8 cup sugar
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