| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
41.16g
15%
Dietary Fiber
16.1g
58%
Sugars
6.42g
Protein
9.38g
Vitamin D
-
Calcium
33mg
3%
Iron
0.29mg
2%
Potassium
411mg
9%
Vitamin A
0mcg
0%
Vitamin C
9.6mg
11%
Note:
Healthy, delicious onion rings.
Last updated: 20 Jan 10 09:58 PM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
153
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Fat
1.12g
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Carbs
41.16g
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Protein
9.38g
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| There are 153 calories in 1 serving of Crunchy Onion Rings. |
| Calorie breakdown: 5% fat, 78% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving fiber one cereal
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1 serving Egg Beaters Original
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1 large onion
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