| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
7.767g
39%
Trans Fat
-
Polyunsaturated Fat
1.463g
Monounsaturated Fat
4.486g
Cholesterol
114mg
38%
Sodium
750mg
33%
Total Carbohydrate
17.84g
6%
Dietary Fiber
1.6g
6%
Sugars
9.97g
Protein
21.29g
Vitamin D
0mcg
1%
Calcium
503mg
39%
Iron
1.97mg
11%
Potassium
740mg
16%
Vitamin A
174mcg
19%
Vitamin C
21mg
23%
Note:
Tastes just like regular lasagna but without the pasta.
Last updated: 08 Apr 11 12:08 AM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (46%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
288
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Fat
14.92g
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Carbs
17.84g
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Protein
21.29g
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| There are 288 calories in 1 serving of Noodleless Zucchini Lasagna. |
| Calorie breakdown: 46% fat, 25% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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6 oz shredded mozzarella, skim
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4 tbsps parmesan cheese, grated
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15 oz ricotta cheese, skim
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2 large eggs
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0.2 tsp ground basil
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0.2 tsp ground oregano
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1 tsp parsley
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0.2 tsp ground thyme
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2 cups spaghetti sauce
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2 large zucchini
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