| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
22.07g
28%
Saturated Fat
6.087g
30%
Trans Fat
0g
Polyunsaturated Fat
2.864g
Monounsaturated Fat
11.295g
Cholesterol
36mg
12%
Sodium
1418mg
62%
Total Carbohydrate
39.11g
14%
Dietary Fiber
7.9g
28%
Sugars
16.6g
Protein
19.35g
Vitamin D
-
Calcium
178mg
14%
Iron
2.19mg
12%
Potassium
999mg
21%
Vitamin A
440mcg
49%
Vitamin C
61.6mg
68%
Note:
A yummy soup full of chunky vegetables that will fill you right up.
Last updated: 04 Sep 12 01:57 AM
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
419
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Fat
22.07g
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Carbs
39.11g
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Protein
19.35g
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| There are 419 calories in 1 serving of Chunky Vegetable Soup. |
| Calorie breakdown: 46% fat, 36% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup milk
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2 tbsps olive oil
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2 cups Vegetable Stock
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1 packet Vegetable soup mix
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4 slices raw back bacon, sliced
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0.2 head medium Cabbage, chopped
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3 medium Carrots, chopped
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1 cup Sweet Corn
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2 medium onions, chopped
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1 cup Peas
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3 medium Turnips, chopped
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