Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
1.241g
6%
Trans Fat
-
Polyunsaturated Fat
1.517g
Monounsaturated Fat
1.702g
Cholesterol
46mg
15%
Sodium
294mg
13%
Total Carbohydrate
33.45g
12%
Dietary Fiber
5.9g
21%
Sugars
3.25g
Protein
23.08g
Vitamin D
-
Calcium
143mg
11%
Iron
3.73mg
21%
Potassium
839mg
18%
Vitamin A
227mcg
25%
Vitamin C
52.3mg
58%
Note:
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Last updated: 22 Feb 08 06:27 AM
13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (16%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
256
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Fat
4.94g
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Carbs
33.45g
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Protein
23.08g
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There are 256 calories in 1 serving of Fish Tacos. |
Calorie breakdown: 16% fat, 49% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
1 oz fat free sour cream
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1 tbsp paprika
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1 dash black pepper
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1 lime yields lime juice
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1 clove garlic
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0.2 cup chopped or sliced tomato
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1 cup shredded cabbage
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1 medium whole wheat tortilla
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3 oz tilapia
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