| Food database and calorie counter |
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Taco or Tostada with Fish, Lettuce, Tomato and Salsa
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Nutrition Facts
| Serving Size |
1 taco or tostada |
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
1.32g
Monounsaturated Fat
1.231g
Cholesterol
50mg
17%
Sodium
306mg
13%
Total Carbohydrate
9.79g
4%
Dietary Fiber
1.4g
5%
Sugars
0.95g
Protein
7.4g
Vitamin D
-
Calcium
64mg
5%
Iron
0.9mg
5%
Potassium
173mg
4%
Vitamin A
9mcg
1%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
3.4g
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Carbs
9.79g
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Protein
7.4g
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| There are 98 calories in 1 Taco or Tostada with Fish, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 31% fat, 39% carbs, 30% protein. |
Common Serving Sizes:
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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