| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
15.68g
20%
Saturated Fat
4.185g
21%
Trans Fat
0g
Polyunsaturated Fat
2.787g
Monounsaturated Fat
7.246g
Cholesterol
56mg
19%
Sodium
152mg
7%
Total Carbohydrate
29.99g
11%
Dietary Fiber
4.2g
15%
Sugars
5.32g
Protein
24.22g
Vitamin D
-
Calcium
50mg
4%
Iron
2.7mg
15%
Potassium
893mg
19%
Vitamin A
242mcg
27%
Vitamin C
76.6mg
85%
Note:
Fantastically quick and easy Chinese meal - who needs takeaways.
Last updated: 25 Sep 11 06:21 AM
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17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
349
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Fat
15.68g
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Carbs
29.99g
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Protein
24.22g
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| There are 349 calories in 1 serving of Chili Pork and Cashews. |
| Calorie breakdown: 39% fat, 34% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash black pepper
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1 dash salt
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1 tbsp mild chili sauce
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12 oz lean pork, cut in strips
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1 medium carrot, cut in matchsticks
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2 oz baby sweet corn
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1 clove garlic, crushed
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2 medium courgettes, cut in matchsticks
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1 medium red pepper, cut in strips
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2 oz cashew nuts
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2 tbsps vegetable fat spread, reduced calorie
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9 oz cooked rice
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