| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.103g
1%
Trans Fat
0g
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.146g
Cholesterol
7mg
2%
Sodium
218mg
9%
Total Carbohydrate
37.03g
13%
Dietary Fiber
15.1g
54%
Sugars
5.9g
Protein
17.08g
Vitamin D
-
Calcium
48mg
4%
Iron
2.71mg
15%
Potassium
614mg
13%
Vitamin A
92mcg
10%
Vitamin C
3.3mg
4%
Note:
A thick and satisfying soup.
Last updated: 12 Mar 12 10:47 PM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (4%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
219
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Fat
1.02g
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Carbs
37.03g
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Protein
17.08g
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| There are 219 calories in 1 serving of Split Pea Soup. |
| Calorie breakdown: 4% fat, 66% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp salt
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1 medium red onion
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1 serving boneless skinless chicken breast
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1/2 tsp black pepper
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2 stalks medium Celery
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10 medium baby carrots
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8 cups water
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1 lb split peas
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