| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
3.7g
19%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.51g
Cholesterol
16mg
5%
Sodium
51mg
2%
Total Carbohydrate
28.54g
10%
Dietary Fiber
4.7g
17%
Sugars
5.06g
Protein
2.72g
Vitamin D
0mcg
0%
Calcium
122mg
9%
Iron
1.7mg
9%
Potassium
824mg
18%
Vitamin A
1255mcg
139%
Vitamin C
49.5mg
55%
Note:
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
Last updated: 18 Feb 07 06:44 PM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (30%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
162
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Fat
6.02g
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Carbs
28.54g
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Protein
2.72g
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| There are 162 calories in 1 serving of Roasted Butternut Squash with Garlic. |
| Calorie breakdown: 30% fat, 64% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp salted butter
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1 dash freshly ground black pepper
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4 cloves garlic, in skin
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1 lb butternut squash (large one)
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