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Food database and calorie counter Source: Member Recipe

Recipe by member: Mary O

Lime Vinaigrette Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 93
Calories 128
 
% Daily Values*
Total Fat 10.32g 16%
  Saturated Fat 1.408g 7%
  Polyunsaturated Fat 1.256g  
  Monounsaturated Fat 7.195g  
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 478mg  
Total Carbohydrate 9.22g 3%
  Dietary Fiber 4.7g 19%
  Sugars 3.02g  
Protein 2.53g  
 
Vitamin A 189% Vitamin C 72%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A simple refreshing salad to go with Mexican food.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (66%)
 
Protein (8%)
Carbohydrates, 9.22g (26%) Fat, 10.32g (66%) Protein, 2.53g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
10.324g
Carbs
9.216g
Protein
2.532g
There are 129 calories in 1 serving of Lime Vinaigrette Salad.
Calorie breakdown: 66% fat, 26% carbs, 8% protein.

Related foods:

Limes
Lime Juice
Lime Juice (Unsweetened, Canned or Bottled)
Lemon-Lime Soda (with Caffeine)
Blue & Roquefort Cheese Salad Dressing
Peppercorn Salad Dressing
Italian Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
French Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
  view more results

Ingredients in this Recipe:

2 tbsps olive oil
4 wedges yield lime juice
4 oz olives, sliced
0.1 cup cilantro, chopped
0.2 medium cucumber, sliced
1 head romaine lettuce
1 oz red onion, sliced
1/2 cup chopped or sliced tomatoes
 
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Recently eaten by:

margjoc
on 30 November 2011
bearlee
on 18 July 2011
Mary O
on 21 January 2008

Recently eaten with:

FatSecret members have recently eaten Lime Vinaigrette Salad with these foods:
Broiled or Baked Beef Steak
Tortillaless Enchiladas

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