| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
1.448g
7%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.879g
Cholesterol
6mg
2%
Sodium
603mg
26%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
14.76g
Vitamin D
0mcg
0%
Calcium
154mg
12%
Iron
1.36mg
8%
Potassium
266mg
6%
Vitamin A
27mcg
3%
Vitamin C
12.6mg
14%
Note:
Good for all phases of South Beach and weight Watchers.
Last updated: 11 Feb 08 07:25 PM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (28%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
104
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Fat
3.2g
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Carbs
3.67g
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Protein
14.76g
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| There are 104 calories in 1 serving of Chile Relleno. |
| Calorie breakdown: 28% fat, 14% carbs, 58% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large egg whites
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0.2 cup egg beaters
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1/2 cup shredded cheddar cheese, lowfat
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1 dash table salt
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2 tbsps salsa
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72 g green chili peppers
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