| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
3.300g
Monounsaturated Fat
3.000g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
60.00g
22%
Dietary Fiber
9.0g
32%
Sugars
1.10g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 14 Nov 21 02:01 PM
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19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
375
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Fat
8g
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Carbs
60g
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Protein
11g
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| There are 375 calories in 100 g of Quaker Havermout. |
| Calorie breakdown: 20% fat, 67% carbs, 12% protein. |
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