| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
1.468g
7%
Trans Fat
-
Polyunsaturated Fat
3.226g
Monounsaturated Fat
2.093g
Cholesterol
106mg
35%
Sodium
362mg
16%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0.7g
3%
Sugars
2.44g
Protein
10.87g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.64mg
4%
Potassium
267mg
6%
Vitamin A
44mcg
5%
Vitamin C
1.4mg
2%
Note:
Great mid-day creamy snack with a slice of wheat bread.
Last updated: 05 Nov 11 07:54 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (54%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
130
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Fat
7.54g
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Carbs
3.85g
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Protein
10.87g
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| There are 130 calories in 1 serving of Egg Salad. |
| Calorie breakdown: 54% fat, 12% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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4 large egg whites
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1 tsp onion powder
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1 dash pepper
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1 dash salt
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2 stalks medium celery
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2 tbsps mayonnaise, low fat
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