Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
1.756g
9%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
1.896g
Cholesterol
188mg
63%
Sodium
290mg
13%
Total Carbohydrate
20.92g
8%
Dietary Fiber
1g
3%
Sugars
15.51g
Protein
13.03g
Vitamin D
0mcg
3%
Calcium
64mg
5%
Iron
1.1mg
6%
Potassium
165mg
4%
Vitamin A
69mcg
8%
Vitamin C
4.2mg
5%
Note:
A protein-bomb pie with pineapple and cottage cheese.
Last updated: 02 Feb 08 05:49 PM
9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
181
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Fat
5.18g
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Carbs
20.93g
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Protein
13.03g
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There are 181 calories in 1 serving of Cottage Cheese Pineapple Pie. |
Calorie breakdown: 26% fat, 46% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
225 g cottage cheese, lowfat
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4 medium eggs
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1/2 tsp vanilla
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2 tsps lemon zest
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125 g pineapple
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45 g sweetener
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20 g corn flour
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