| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
11.91g
15%
Saturated Fat
3.699g
18%
Trans Fat
-
Polyunsaturated Fat
2.612g
Monounsaturated Fat
4.386g
Cholesterol
166mg
56%
Sodium
770mg
33%
Total Carbohydrate
33.79g
12%
Dietary Fiber
1.6g
6%
Sugars
1.04g
Protein
27.96g
Vitamin D
0mcg
1%
Calcium
83mg
6%
Iron
2.36mg
13%
Potassium
506mg
11%
Vitamin A
186mcg
21%
Vitamin C
3mg
3%
Note:
Low-fat version of this classic fish dish.
Last updated: 09 Jan 08 05:42 PM
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
360
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Fat
11.91g
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Carbs
33.79g
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Protein
27.96g
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| There are 360 calories in 1 serving of Kedgeree. |
| Calorie breakdown: 30% fat, 38% carbs, 32% protein. |
Ingredients in this Recipe:
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2 medium hardboiled eggs
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1/2 tsp nutmeg
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0.2 tsp cayenne pepper
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0.3 tbsp lemon juice
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2 tbsps parsley, chopped
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12 oz boneless smoked haddock
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1 fl oz skimmed milk
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6 oz long grain rice, boiled and drained
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2 oz vegetable fat spread, reduced calorie
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