| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
16.12g
21%
Saturated Fat
6.912g
35%
Trans Fat
0.03g
Polyunsaturated Fat
1.316g
Monounsaturated Fat
6.86g
Cholesterol
95mg
32%
Sodium
1126mg
49%
Total Carbohydrate
7.7g
3%
Dietary Fiber
1.2g
4%
Sugars
2.72g
Protein
35.82g
Vitamin D
-
Calcium
246mg
19%
Iron
2.05mg
11%
Potassium
535mg
11%
Vitamin A
100mcg
11%
Vitamin C
22.9mg
25%
Note:
A low carb semi-spicy soup topped with grated cheese.
Last updated: 29 Jan 07 03:30 PM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (45%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
322
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Fat
16.13g
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Carbs
7.71g
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Protein
35.82g
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| There are 322 calories in 1 serving of Mexican Style Soup. |
| Calorie breakdown: 45% fat, 10% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups shredded colby jack cheese
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1 tsp chili powder
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1 tsp cumin
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1 dash pepper
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1 dash salt
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3 tbsps olive oil
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4 breasts, bone and skin removed chicken
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8 cups chicken broth
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0.8 cup cilantro (diced)
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3 cloves garlic
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1 cup chopped onion
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1 cup chopped bell pepper
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2 cans tomatoes & green chili's
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