| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
3.023g
15%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
1.982g
Cholesterol
42mg
14%
Sodium
1044mg
45%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0.8g
3%
Sugars
2.01g
Protein
25.13g
Vitamin D
-
Calcium
245mg
19%
Iron
0.93mg
5%
Potassium
411mg
9%
Vitamin A
61mcg
7%
Vitamin C
7.8mg
9%
Note:
A quick 5 minute meal.
Last updated: 07 Jan 08 01:03 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (30%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
5.85g
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Carbs
5.32g
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Protein
25.13g
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| There are 178 calories in 1 serving of Ham Wrap. |
| Calorie breakdown: 30% fat, 12% carbs, 58% protein. |
Related Foods:
Ingredients in this Recipe:
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2 slices colby cheese, low fat
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3 slices 1 NLEA serving extra lean ham
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1 leaf medium lettuce
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3 slices, medium tomato
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