Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
2.619g
13%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
1.354g
Cholesterol
8mg
3%
Sodium
773mg
34%
Total Carbohydrate
6.54g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
3.15g
Vitamin D
-
Calcium
29mg
2%
Iron
0.79mg
4%
Potassium
210mg
4%
Vitamin A
73mcg
8%
Vitamin C
17.6mg
20%
Note:
Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
Last updated: 02 Jan 08 06:53 AM
Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
76
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Fat
4.68g
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Carbs
6.54g
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Protein
3.15g
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There are 76 calories in 1 serving of Chicken Asparagus Soup. |
Calorie breakdown: 52% fat, 32% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
2 oz unsalted butter, light (2 tbsp)
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4 cups chicken broth
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1 small onion, chopped
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2 cans asparagus pieces
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0.2 cup flour
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