| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
8.09g
10%
Saturated Fat
4.222g
21%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
2.006g
Cholesterol
195mg
65%
Sodium
597mg
26%
Total Carbohydrate
6.93g
3%
Dietary Fiber
0.9g
3%
Sugars
3.19g
Protein
27.58g
Vitamin D
4mcg
22%
Calcium
194mg
15%
Iron
3.28mg
18%
Potassium
269mg
6%
Vitamin A
114mcg
13%
Vitamin C
11.5mg
13%
Note:
A delicious take on scampi with feta cheese.
Last updated: 30 Oct 09 06:38 PM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
8.09g
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Carbs
6.93g
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Protein
27.58g
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| There are 216 calories in 1 serving of Greek Scampi. |
| Calorie breakdown: 35% fat, 13% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings diced tomatoes
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1 cup crumbled feta
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0.2 tsp black pepper
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1 tsp olive oil
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4 wedges yield lemon juice
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5 cloves garlic
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1/2 cup parsley
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1 1/2 lbs shrimp
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