| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
19.6g
25%
Saturated Fat
6.536g
33%
Trans Fat
0g
Polyunsaturated Fat
5.605g
Monounsaturated Fat
3.075g
Cholesterol
33mg
11%
Sodium
662mg
29%
Total Carbohydrate
20.61g
7%
Dietary Fiber
5.8g
21%
Sugars
7.45g
Protein
12.16g
Vitamin D
-
Calcium
65mg
5%
Iron
1.33mg
7%
Potassium
639mg
14%
Vitamin A
10mcg
1%
Vitamin C
98mg
109%
Note:
Quick cauliflower side done in the microwave.
Last updated: 15 Apr 19 07:54 PM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (57%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
290
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Fat
19.6g
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Carbs
20.61g
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Protein
12.16g
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| There are 290 calories in 1 serving of Cauliflower with Dijon Sauce. |
| Calorie breakdown: 57% fat, 27% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup Dijon Mustard
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4 servings Classic Sharp Cheddar Cheese
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1/2 cup Mayonnaise
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1 head large Cauliflower
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