| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
5.91g
8%
Saturated Fat
1.777g
9%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
3.174g
Cholesterol
4mg
1%
Sodium
1181mg
51%
Total Carbohydrate
10.87g
4%
Dietary Fiber
1.7g
6%
Sugars
2.83g
Protein
5.32g
Vitamin D
0mcg
1%
Calcium
19mg
1%
Iron
0.72mg
4%
Potassium
219mg
5%
Vitamin A
29mcg
3%
Vitamin C
6.6mg
7%
Note:
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Last updated: 27 Oct 09 10:46 PM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
108
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Fat
5.91g
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Carbs
10.87g
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Protein
5.32g
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| There are 108 calories in 1 serving of Mushroom Soup. |
| Calorie breakdown: 45% fat, 37% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp light butter
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4 servings fat free chicken broth
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1 tsp black pepper
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1 tsp salt
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1 tbsp olive oil
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0.2 cup chopped celery
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1 cup yellow sweet corn
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4 tsps garlic
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1 cup pieces or slices mushrooms
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0.2 cup chopped onion
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1 tbsp parsley
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