| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
1.491g
7%
Trans Fat
0.02g
Polyunsaturated Fat
3.291g
Monounsaturated Fat
1.856g
Cholesterol
62mg
21%
Sodium
331mg
14%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.5g
2%
Sugars
0.88g
Protein
23.2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.92mg
5%
Potassium
393mg
8%
Vitamin A
44mcg
5%
Vitamin C
2.3mg
3%
Note:
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Last updated: 07 Apr 11 11:55 PM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
165
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Fat
7.25g
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Carbs
2.42g
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Protein
23.2g
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| There are 165 calories in 1 serving of Baked Tilapia. |
| Calorie breakdown: 39% fat, 6% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp lemon pepper
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1 g dill weed
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0.2 tsp or 1 packet spicy mustard
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1 dash seasoned salt
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1 tbsp light mayonnaise
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4 oz tilapia fillets
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