| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
33.97g
44%
Saturated Fat
13.104g
66%
Trans Fat
0g
Polyunsaturated Fat
1.376g
Monounsaturated Fat
6.311g
Cholesterol
498mg
166%
Sodium
736mg
32%
Total Carbohydrate
3.04g
1%
Dietary Fiber
0.9g
3%
Sugars
2.05g
Protein
32.04g
Vitamin D
-
Calcium
60mg
5%
Iron
2.03mg
11%
Potassium
201mg
4%
Vitamin A
175mcg
19%
Vitamin C
2.1mg
2%
Note:
Low carb bake that is perfect for breakfast.
Last updated: 14 Apr 19 10:49 PM
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23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (69%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
458
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Fat
33.97g
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Carbs
3.04g
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Protein
32.05g
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| There are 458 calories in 1 serving of Cheesy Breakfast Bake. |
| Calorie breakdown: 69% fat, 3% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Mini Sweet Peppers
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4 servings Sharp Cheddar Cheese
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4 servings Mild Pork Sausage
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8 large Eggs
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1 cup Spinach
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