| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
0.66g
3%
Trans Fat
0g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
0.625g
Cholesterol
32mg
11%
Sodium
171mg
7%
Total Carbohydrate
20.44g
7%
Dietary Fiber
2.9g
11%
Sugars
11.14g
Protein
3.61g
Vitamin D
-
Calcium
72mg
6%
Iron
1.48mg
8%
Potassium
148mg
3%
Vitamin A
346mcg
38%
Vitamin C
2.1mg
2%
Note:
A totally delicious wheat free, low-calorie pumpkin muffin.
Last updated: 07 Apr 11 06:16 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
133
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Fat
4.64g
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Carbs
20.44g
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Protein
3.61g
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| There are 133 calories in 1 serving of Cinnamon Pumpkin Muffins. |
| Calorie breakdown: 30% fat, 59% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings sea salt
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6 tsps sugar
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3 servings eggs omega 3
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4 servings Bob's Red Mill Spelt Flour
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1 cup chopped walnuts
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15 oz Canned Pumpkin
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1 cup buttermilk
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1 tbsp cinnamon
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1 tsp cinnamon
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1/2 tsp clove
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2 tsps ginger
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1/2 tsp nutmeg
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2 tsps baking powder
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1 cup packed brown sugar
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1 cup rye flour
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