| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
12.06g
15%
Saturated Fat
6.338g
32%
Trans Fat
0.03g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
3.523g
Cholesterol
100mg
34%
Sodium
1807mg
79%
Total Carbohydrate
5.06g
2%
Dietary Fiber
1.6g
6%
Sugars
1.76g
Protein
43.66g
Vitamin D
-
Calcium
332mg
26%
Iron
2.1mg
12%
Potassium
474mg
10%
Vitamin A
182mcg
20%
Vitamin C
4mg
5%
Note:
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Last updated: 07 Apr 11 11:56 PM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
308
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Fat
12.06g
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Carbs
5.06g
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Protein
43.66g
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| There are 308 calories in 1 serving of Cheesy Chicken Cordon Bleu. |
| Calorie breakdown: 36% fat, 7% carbs, 58% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz Italian cheese blend, low fat
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0.2 cup parmesan cheese
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1 tbsp paprika
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1 dash pepper
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3 tsps or 1 packet Dijon mustard
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1 tsp sea salt
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1 breast, bone and skin removed chicken
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0.2 tbsp vegetable oil butter spray, reduced calorie
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2 slices muenster cheese, low fat
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