| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 109
Calories 308
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| % Daily Values* |
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Total Fat
12.06g
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19% |
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Saturated Fat
6.338g
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32% |
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Polyunsaturated Fat
1.188g
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Monounsaturated Fat
3.523g
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Cholesterol
100mg
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33% |
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Sodium
1807mg
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75% |
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Potassium
474mg
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Total Carbohydrate
5.06g
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2% |
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Dietary Fiber
1.6g
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6% |
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Sugars
1.76g
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Protein
43.66g
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| Vitamin A
43% |
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Vitamin C
7% |
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| Calcium
34% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (36%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
12.06g
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Carbs
5.06g
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Protein
43.66g
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| There are 309 calories in 1 serving of Cheesy Chicken Cordon Bleu. |
| Calorie breakdown: 36% fat, 7% carbs, 57% protein. |
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Ingredients in this Recipe:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cheesy Chicken Cordon Bleu with these foods:
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on 26 May 2013
