| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
13.03g
17%
Saturated Fat
6.318g
32%
Trans Fat
0g
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.908g
Cholesterol
241mg
80%
Sodium
934mg
41%
Total Carbohydrate
9g
3%
Dietary Fiber
3.4g
12%
Sugars
3.14g
Protein
16.5g
Vitamin D
-
Calcium
39mg
3%
Iron
1.21mg
7%
Potassium
327mg
7%
Vitamin A
72mcg
8%
Vitamin C
0.6mg
1%
Note:
Vegetarian, low carb, crustless spinach feta quiche.
Last updated: 20 Aug 18 08:09 PM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (53%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
224
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Fat
13.03g
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Carbs
9g
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Protein
16.5g
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| There are 224 calories in 1 serving of Crustless Spinach Feta Quiche. |
| Calorie breakdown: 53% fat, 16% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving McCormick Garlic Salt
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1 serving Master Choice Canola Oil Cooking Spray
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0.2 serving Kroger Vitamin D Whole Milk
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1 serving President Feta Cheese
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1 serving Great Value Frozen Chopped Spinach
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1 large Egg
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0.2 tsp Marjoram (Dried)
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0.2 tsp Savory (Ground)
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0.2 tsp Thyme
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0.2 tsp Rosemary
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