Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.734g
4%
Trans Fat
0g
Polyunsaturated Fat
1.167g
Monounsaturated Fat
2.263g
Cholesterol
30mg
10%
Sodium
145mg
6%
Total Carbohydrate
12.75g
5%
Dietary Fiber
1.6g
6%
Sugars
2.15g
Protein
3.27g
Vitamin D
-
Calcium
16mg
1%
Iron
0.69mg
4%
Potassium
103mg
2%
Vitamin A
26mcg
3%
Vitamin C
29.4mg
33%
Note:
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Last updated: 26 Jun 11 11:16 PM
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
103
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Fat
4.62g
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Carbs
12.75g
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Protein
3.27g
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There are 103 calories in 1 serving of Macaroni Salad Made Over. |
Calorie breakdown: 39% fat, 48% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
4 servings grey poupon
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2 large hard-cooked eggs, chopped
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4 servings Kraft Reduced Fat Sour Cream
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16 servings Kraft Reduced Fat Mayo with Olive Oil
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3 cups chopped broccoli florets
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1 medium red pepper, chopped
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1.8 cups elbow shaped multi-grain macaroni
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