Food database and calorie counter  

Ocean Basket

Grilled Kingklip

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
643
 
% Daily Values*
Total Fat
34.30g
44%
Saturated Fat
3.130g
16%
Trans Fat
-
Monounsaturated Fat
8.660g
Cholesterol
227mg
76%
Sodium
390mg
17%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.1g
0%
Sugars
-
Protein
79.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 May 23 11:24 AM
32%
of RDI*
(642.7 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (48%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
643
Fat
34.3g
Carbs
4g
Protein
79.5g
There are 643 calories in 1 serving of Ocean Basket Grilled Kingklip.
Calorie breakdown: 48% fat, 2% carbs, 49% protein.
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.