| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.229g
6%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
3.359g
Cholesterol
60mg
20%
Sodium
313mg
14%
Total Carbohydrate
23.53g
9%
Dietary Fiber
2.6g
9%
Sugars
11.31g
Protein
24.03g
Vitamin D
-
Calcium
40mg
3%
Iron
1.84mg
10%
Potassium
596mg
13%
Vitamin A
210mcg
23%
Vitamin C
25.9mg
29%
Note:
A quick and easy meal that's healthy and delicious.
Last updated: 07 Apr 11 10:29 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (22%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
6.11g
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Carbs
23.53g
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Protein
24.03g
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| There are 244 calories in 1 serving of Rosemary Lemon Chicken with Vegetables. |
| Calorie breakdown: 22% fat, 38% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup Green Beans
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16 oz boneless, raw, without skin Chicken Breast
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0.2 tsp Black Pepper
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1 tbsp Rosemary
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1 tbsp Olive Oil
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0.2 cup Lemon Juice
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1 tsp Grated Lemon Peel
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2 tbsps Honey
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4 oz Baby Carrots
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1/2 lb Red Potatoes
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