| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
25.64g
33%
Saturated Fat
7.508g
38%
Trans Fat
0g
Polyunsaturated Fat
3.654g
Monounsaturated Fat
11.586g
Cholesterol
237mg
79%
Sodium
426mg
19%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0.4g
1%
Sugars
1.03g
Protein
10.94g
Vitamin D
0mcg
3%
Calcium
32mg
2%
Iron
1.21mg
7%
Potassium
192mg
4%
Vitamin A
93mcg
10%
Vitamin C
26.8mg
30%
Note:
A yummy breakfast or brunch treat.
Last updated: 24 Nov 07 07:36 PM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
285
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Fat
25.64g
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Carbs
2.12g
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Protein
10.95g
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| There are 285 calories in 1 serving of Baked Eggs in Canadian Bacon Cups. |
| Calorie breakdown: 82% fat, 3% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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4 large eggs
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1 dash pepper
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1 dash salt
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1 tbsp canola oil
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4 thick slices packed 12/lb Canadian bacon
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0.3 medium green bell pepper, diced
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1 tbsp chopped shallot, minced
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0.3 medium red bell pepper, diced
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