Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 bagel (90 g) |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
1.10g
1%
Saturated Fat
0.200g
1%
Trans Fat
-
Cholesterol
-
Sodium
256mg
11%
Total Carbohydrate
43.50g
16%
Dietary Fiber
2.6g
9%
Sugars
4.30g
Protein
8.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 21 Oct 23 02:59 PM
11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
219
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Fat
1.1g
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Carbs
43.5g
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Protein
8.4g
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There are 219 calories in 1 bagel (90 g) of New York Bagel Plain Bagel. |
Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
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