| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
20.5g
26%
Saturated Fat
7.856g
39%
Trans Fat
0.31g
Polyunsaturated Fat
3g
Monounsaturated Fat
8.097g
Cholesterol
109mg
36%
Sodium
366mg
16%
Total Carbohydrate
6.59g
2%
Dietary Fiber
2g
7%
Sugars
3.52g
Protein
28.82g
Vitamin D
-
Calcium
252mg
19%
Iron
2.25mg
12%
Potassium
711mg
15%
Vitamin A
207mcg
23%
Vitamin C
17.2mg
19%
Note:
Turkey burger on top of a portabella mushroom with salad.
Last updated: 16 Nov 07 09:22 PM
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16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (57%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
327
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Fat
20.51g
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Carbs
6.59g
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Protein
28.82g
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| There are 327 calories in 1 serving of Open-Faced Turkey Burgers. |
| Calorie breakdown: 57% fat, 8% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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4 slices provolone cheese
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1 tbsp vinegar
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1 tbsp olive oil
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1 lb ground turkey
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1 cup sliced cucumber
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3 cups shredded lettuce
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1 piece whole portabella mushroom
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2 cups chopped or sliced roma tomato
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