| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
19.66g
25%
Saturated Fat
2.357g
12%
Trans Fat
0g
Polyunsaturated Fat
12.278g
Monounsaturated Fat
4.118g
Cholesterol
8mg
3%
Sodium
376mg
16%
Total Carbohydrate
11.19g
4%
Dietary Fiber
2g
7%
Sugars
3.28g
Protein
3.44g
Vitamin D
-
Calcium
38mg
3%
Iron
0.85mg
5%
Potassium
140mg
3%
Vitamin A
9mcg
1%
Vitamin C
8.2mg
9%
Note:
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
Last updated: 04 Jan 07 06:19 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (75%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
224
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Fat
19.66g
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Carbs
11.19g
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Protein
3.44g
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| There are 224 calories in 1 serving of Walnut Coleslaw. |
| Calorie breakdown: 75% fat, 19% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash black pepper
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3 tsps or 1 packet Dijon mustard
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1 dash salt
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1 tsp balsamic vinegar
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0.2 cup mayonnaise
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1/2 cup alfalfa sprouts
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1/2 cup chopped cabbage
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0.2 cup chopped walnuts
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