| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.606g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
12.3g
4%
Dietary Fiber
4.1g
15%
Sugars
1.27g
Protein
4.08g
Vitamin D
-
Calcium
25mg
2%
Iron
1.32mg
7%
Potassium
152mg
3%
Vitamin A
151mcg
17%
Vitamin C
3.1mg
3%
Note:
A new take on a protein filled veggie burger, made with red lentils.
Last updated: 07 Apr 11 05:48 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
80
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Fat
1.79g
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Carbs
12.3g
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Protein
4.08g
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| There are 80 calories in 1 serving of Red Lentil Veggie Burgers. |
| Calorie breakdown: 20% fat, 60% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps tahini
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3 cloves garlic
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4 tsps Ginger root
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1 cup green peas
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1.2 cups water
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1/2 cup red lentils
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0.7 cup rolled oats
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2 cups mixed vegetables
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