| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
12.5g
16%
Saturated Fat
7.21g
36%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
3.802g
Cholesterol
128mg
43%
Sodium
283mg
12%
Total Carbohydrate
22.22g
8%
Dietary Fiber
0g
0%
Sugars
18.15g
Protein
16.33g
Vitamin D
0mcg
1%
Calcium
83mg
6%
Iron
0.64mg
4%
Potassium
116mg
2%
Vitamin A
201mcg
22%
Vitamin C
0mg
0%
Note:
A fantastic breakfast alternative that's filling and really delicious. A good dessert option too.
Last updated: 08 Nov 07 06:19 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
264
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Fat
12.5g
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Carbs
22.22g
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Protein
16.33g
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| There are 264 calories in 1 serving of Breakfast Cheesecake. |
| Calorie breakdown: 42% fat, 33% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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24 oz cottage cheese, non fat
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24 oz neufchatel cheese
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6 extra large eggs
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2 tsps vanilla
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8 oz cream cheese, fat free
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12 oz Splenda, granulated
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