| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
1.284g
6%
Trans Fat
0g
Polyunsaturated Fat
3.494g
Monounsaturated Fat
1.92g
Cholesterol
0mg
0%
Sodium
1554mg
68%
Total Carbohydrate
44.5g
16%
Dietary Fiber
4.7g
17%
Sugars
6.5g
Protein
13.4g
Vitamin D
-
Calcium
67mg
5%
Iron
2.12mg
12%
Potassium
290mg
6%
Vitamin A
125mcg
14%
Vitamin C
10.7mg
12%
Note:
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Last updated: 27 Apr 11 01:20 AM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
301
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Fat
8.38g
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Carbs
44.5g
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Protein
13.4g
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| There are 301 calories in 1 serving of Tofu Fried Rice. |
| Calorie breakdown: 25% fat, 58% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tsps garlic
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1 serving oyster sauce
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1 serving trader joe's baked tofu
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2 cups cooked brown rice
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0.2 cup Egg Substitute
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1/2 tbsp sesame oil
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0.6 tbsp grapeseed oil
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2 tbsps Teriyaki sauce
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1 tbsp light soy sauce
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2 1/2 oz Cabbage
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1 1/2 oz carrots
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1.8 oz onions
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