| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
16.22g
6%
Dietary Fiber
1.7g
6%
Sugars
12.91g
Protein
0.56g
Vitamin D
-
Calcium
5mg
0%
Iron
0.23mg
1%
Potassium
60mg
1%
Vitamin A
2mcg
0%
Vitamin C
7mg
8%
Note:
A delicious blueberry sauce made with fresh blueberries.
Last updated: 05 May 11 12:24 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
62
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Fat
0.24g
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Carbs
16.22g
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Protein
0.56g
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| There are 62 calories in 1 serving of Blueberry Compote. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup blueberries
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1 fl oz water
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0.3 tbsp honey
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