| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.049g
5%
Trans Fat
0g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
1.957g
Cholesterol
64mg
21%
Sodium
553mg
24%
Total Carbohydrate
10.48g
4%
Dietary Fiber
0.3g
1%
Sugars
5.22g
Protein
29.66g
Vitamin D
-
Calcium
138mg
11%
Iron
0.91mg
5%
Potassium
720mg
15%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
Note:
Fried pork chops covered with pepper gravy.
Last updated: 05 Nov 07 06:10 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (20%)
Protein (59%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
4.38g
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Carbs
10.48g
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Protein
29.66g
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| There are 208 calories in 1 serving of Smothered Pork Chops. |
| Calorie breakdown: 20% fat, 21% carbs, 59% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 cups milk, non fat
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1/2 tsp black pepper
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1 tsp poultry seasoning
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0.8 tsp salt
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2 tsps canola oil
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24 oz lean pork chops
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0.3 cup flour
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