| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
13.79g
18%
Saturated Fat
1.972g
10%
Trans Fat
-
Polyunsaturated Fat
1.625g
Monounsaturated Fat
9.865g
Cholesterol
0mg
0%
Sodium
441mg
19%
Total Carbohydrate
9.82g
4%
Dietary Fiber
4.9g
18%
Sugars
4.44g
Protein
5.09g
Vitamin D
-
Calcium
58mg
4%
Iron
5.02mg
28%
Potassium
474mg
10%
Vitamin A
86mcg
10%
Vitamin C
16.5mg
18%
Note:
A handy Spring recipe when asparagus is in season and inexpensive.
Last updated: 17 Apr 11 07:57 PM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (68%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
168
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Fat
13.79g
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Carbs
9.82g
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Protein
5.09g
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| There are 168 calories in 1 serving of Asparagus with Lemon Vinaigrette. |
| Calorie breakdown: 68% fat, 21% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 tsp salt
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0.2 cup olive oil
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0.1 tbsp black pepper, coarsely ground
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0.8 tsp thyme, chopped
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1 oz lemon juice
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2 lbs asparagus stalks, washed and trimmed
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1 clove garlic, minced
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