Prep Time: 10 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
Ingredients
Directions
- In a jar or bowl, combine olive oil, lemon juice, thyme, garlic, salt and pepper.
- Store, covered, overnight in the refrigerator. Serve at room temperature.
- Blanch the asparagus in lightly-salted boiling water for about 3 minutes or until crisp-tender; do not overcook.
- Remove from heat and refresh under cold water; drain well.
- Toss asparagus with enough lemon vinaigrette to lightly coat.
- Arrange asparagus on serving platter or individual serving plates.
- Note: need to allow time for the dressing to season so best prepare it the day before use.
51 members have added this recipe to their cookbook.
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 Reviews
Very good flavor, easy prep and but since the olive oile adds fat, I just drizzle the marinade and skip the overnight soak.
17 Apr 11 by member: sweet potato pie
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Nutrition summary:
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There are 168 calories in 1 serving of Asparagus with Lemon Vinaigrette. |
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Calorie break-down: 68% fat, 21% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 124
Calories 168
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| % Daily Values* |
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Total Fat
13.79g
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21% |
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Saturated Fat
1.972g
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10% |
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Polyunsaturated Fat
1.625g
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Monounsaturated Fat
9.865g
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Cholesterol
0mg
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0% |
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Sodium
441mg
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18% |
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Potassium
474mg
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Total Carbohydrate
9.82g
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3% |
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Dietary Fiber
4.9g
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20% |
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Sugars
4.44g
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Protein
5.09g
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| Vitamin A
34% |
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Vitamin C
28% |
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| Calcium
6% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (68%)
Protein (11%)
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* Based on a RDI of 2000 calories
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