| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.797g
4%
Trans Fat
0.015g
Polyunsaturated Fat
1.091g
Monounsaturated Fat
1.532g
Cholesterol
36mg
12%
Sodium
574mg
25%
Total Carbohydrate
28.96g
11%
Dietary Fiber
3.7g
13%
Sugars
5.28g
Protein
19.24g
Vitamin D
-
Calcium
96mg
7%
Iron
3.02mg
17%
Potassium
744mg
16%
Vitamin A
65mcg
7%
Vitamin C
20.3mg
23%
Note:
Perfect fall soup. Easy to make, very tasty and low in points.
Last updated: 03 Nov 07 10:14 PM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (15%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
221
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Fat
3.69g
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Carbs
28.96g
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Protein
19.24g
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| There are 221 calories in 1 serving of Chicken Tortilla Soup. |
| Calorie breakdown: 15% fat, 51% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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5 oz sour cream, fat free
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1/2 tsp chili powder
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1 tsp ground cumin
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1 tsp olive oil
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2 breasts, bone and skin removed chicken breasts
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1 can tomato soup
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2 cups chicken broth
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1 tbsp Worcestershire sauce
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1 cup corn, whole-kernel
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2 cloves garlic, minced
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1 cup chopped onion
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29 oz diced tomatoes
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1 oz jalapeno peppers, chopped
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2 oz dry white wine
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1 cup crushed tortilla chips
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