| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
6.59g
8%
Saturated Fat
0.076g
0%
Trans Fat
0g
Polyunsaturated Fat
1.199g
Monounsaturated Fat
2.049g
Cholesterol
5mg
2%
Sodium
354mg
15%
Total Carbohydrate
31.26g
11%
Dietary Fiber
7.6g
27%
Sugars
7.06g
Protein
11.06g
Vitamin D
-
Calcium
46mg
4%
Iron
1.21mg
7%
Potassium
415mg
9%
Vitamin A
207mcg
23%
Vitamin C
58.4mg
65%
Note:
adjusted version to the first -
Last updated: 09 Apr 11 12:59 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
6.59g
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Carbs
31.26g
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Protein
11.06g
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| There are 188 calories in 1 serving of Green Veggie Sandwich II. |
| Calorie breakdown: 26% fat, 55% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 serving romaine lettuce
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1 serving olive oil mayo
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2 servings whole wheat bread
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4 medium slices tomato
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4 slices cucumber
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2 slices or rings bell pepper
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1 slice, medium onion
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1 cup spinach
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