| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
19.11g
24%
Saturated Fat
5.225g
26%
Trans Fat
0g
Polyunsaturated Fat
0.67g
Monounsaturated Fat
3.642g
Cholesterol
62mg
21%
Sodium
306mg
13%
Total Carbohydrate
15.7g
6%
Dietary Fiber
3.3g
12%
Sugars
3.15g
Protein
29.53g
Vitamin D
-
Calcium
182mg
14%
Iron
5.76mg
32%
Potassium
817mg
17%
Vitamin A
169mcg
19%
Vitamin C
82.5mg
92%
Note:
A lean beef braciole with a side of steamed broccoli.
Last updated: 07 Apr 11 10:32 PM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
346
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Fat
19.11g
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Carbs
15.7g
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Protein
29.53g
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| There are 346 calories in 1 serving of Pin-wheel Style Braciole & Broccoli. |
| Calorie breakdown: 49% fat, 18% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings garlic
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1 1/2 servings green bell pepper
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2 servings extra virgin olive oil
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1 serving mccormick montreal steak
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1 cup parsley
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1 1/2 oz low fat parmesan cheese
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1 tbsp paprika
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1 tsp pepper
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2 cups chopped steamed broccoli
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10 oz beef loin
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