| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
1.681g
8%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.725g
Cholesterol
12mg
4%
Sodium
119mg
5%
Total Carbohydrate
28.92g
11%
Dietary Fiber
0g
0%
Sugars
29.17g
Protein
8.99g
Vitamin D
2mcg
10%
Calcium
314mg
24%
Iron
0.11mg
1%
Potassium
400mg
9%
Vitamin A
84mcg
9%
Vitamin C
0.7mg
1%
Note:
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Last updated: 14 Jan 07 02:01 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
172
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Fat
2.59g
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Carbs
28.92g
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Protein
8.99g
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| There are 172 calories in 1 serving of Smoothie (In a Hurry). |
| Calorie breakdown: 13% fat, 66% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup low fat milk
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1/2 cup low fat fruit yogurt
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