| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
1.159g
6%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
0.655g
Cholesterol
5mg
2%
Sodium
457mg
20%
Total Carbohydrate
36.3g
13%
Dietary Fiber
1.6g
6%
Sugars
12.81g
Protein
13.62g
Vitamin D
-
Calcium
123mg
9%
Iron
1.34mg
7%
Potassium
173mg
4%
Vitamin A
86mcg
10%
Vitamin C
2.3mg
3%
Note:
Rich and creamy blueberry French toast with blueberry sauce.
Last updated: 07 Apr 11 07:17 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
225
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Fat
2.67g
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Carbs
36.3g
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Protein
13.62g
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| There are 225 calories in 1 serving of Blueberry French Toast. |
| Calorie breakdown: 11% fat, 65% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 cup cornstarch
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8 servings organic sugar
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12 servings egg beaters
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2 cups fat free milk
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1 tbsp butter
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8 oz cream cheese
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2 cups blueberries
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16 oz italian bread
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0.3 cup maple syrup
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