| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
24.14g
31%
Saturated Fat
9.646g
48%
Trans Fat
-
Polyunsaturated Fat
2.193g
Monounsaturated Fat
10.284g
Cholesterol
354mg
118%
Sodium
350mg
15%
Total Carbohydrate
5.73g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
14.35g
Vitamin D
1mcg
5%
Calcium
203mg
16%
Iron
2.42mg
13%
Potassium
402mg
9%
Vitamin A
424mcg
47%
Vitamin C
16.6mg
18%
Note:
An easy Frittata or egg pizza with just a few ingredients.
Last updated: 07 Jul 09 07:00 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
294
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Fat
24.14g
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Carbs
5.73g
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Protein
14.35g
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| There are 294 calories in 1 serving of Spinach Frittata. |
| Calorie breakdown: 73% fat, 8% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup crumbled Feta Cheese
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1/2 cup whipped cream
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6 large eggs
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2 tbsps olive oil
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1/2 package spinach
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4 plum Roma Tomatoes, diced and seeded
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