| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
17.52g
22%
Saturated Fat
3.832g
19%
Trans Fat
-
Polyunsaturated Fat
4.089g
Monounsaturated Fat
8.39g
Cholesterol
38mg
13%
Sodium
268mg
12%
Total Carbohydrate
17.12g
6%
Dietary Fiber
3.8g
14%
Sugars
5.11g
Protein
15.17g
Vitamin D
-
Calcium
96mg
7%
Iron
1.28mg
7%
Potassium
253mg
5%
Vitamin A
34mcg
4%
Vitamin C
23.8mg
26%
Note:
A light, tasty chicken salad dinner using leftover grilled chicken.
Last updated: 25 Jun 09 06:39 PM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (55%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
280
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Fat
17.52g
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Carbs
17.12g
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Protein
15.17g
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| There are 280 calories in 1 serving of Grilled Chicken Salad. |
| Calorie breakdown: 55% fat, 24% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Publix Hearts of Romaine Lettuce
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5 oz boneless, cooked chicken
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1/2 cup, without pits cherries
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1 cup halves strawberries
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1/2 cup halves toasted pecans
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1 cup croutons
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0.2 cup shredded swiss cheese
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