| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
1.126g
6%
Trans Fat
0g
Polyunsaturated Fat
2.133g
Monounsaturated Fat
4.047g
Cholesterol
54mg
18%
Sodium
449mg
20%
Total Carbohydrate
19.32g
7%
Dietary Fiber
3g
11%
Sugars
0.52g
Protein
6.12g
Vitamin D
-
Calcium
5mg
0%
Iron
0.58mg
3%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Easy to make pancakes that are great with maple syrup or applesauce.
Last updated: 29 Sep 11 12:47 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
183
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Fat
9.72g
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Carbs
19.32g
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Protein
6.12g
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| There are 183 calories in 1 serving of Oat Pancakes. |
| Calorie breakdown: 46% fat, 41% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings baking powder (2 tsp)
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3 servings splenda
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2 servings Quaker 100% Whole Grain Oatmeal
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1 1/2 servings Silk light milk
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2 servings publix eggs
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1 cup Whole wheat flour
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1 tsp Salt
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0.2 cup Vegetable oil
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1 wedge yields lemon juice
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